You can do this by writing in a gratitude journal every day, or jotting down a list of things you’re grateful for on days you’re having a hard time. Studies have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. This can be thanking a co-worker for helping with a project, a loved one for washing the dishes, or your dog for the unconditional love they give you. Think of people, moments, or things that bring you some kind of comfort or happiness and try to express your gratitude at least once a day. Practicing gratitude has been shown to reduce stress, improve self-esteem, and foster resilience even in very difficult times.
Happy thoughts tv#
For example, if someone cancels plans, focus on how it frees up time for you to catch up on a TV show or other activity you enjoy. If you look for it, you can always find the proverbial silver lining in every cloud - even if it’s not immediately obvious. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem. Focus on the good thingsĬhallenging situations and obstacles are a part of life.
Happy thoughts how to#
Here are some tips that to get you started that can help you train your brain how to think positively. Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery.
What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way. Positive thinking isn’t magic and it won’t make all of your problems disappear. better stress management and coping skills.better psychological and physical health.Other proven benefits of thinking positively include: cancer, including breast, ovarian, lung, and colorectal cancers.Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.Ī recent study followed 70,000 women from 2004 to 2012 and found that those who were optimistic had a significantly lower risk of dying from several major causes of death, including:
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